What is Erectile Dysfunction (ED)?
- Erectile dysfunction is a physical disorder that prevents you and your partner from being satisfied while you are involved in sexual activity.
- This sexual disorder is a very common issue in this stressful and hectic lifestyle. Now this problem is affecting men of all ages, but it is actually an age-related problem. Proper treatment and medication can treat this problem very easily.
What causes Erectile Dysfunction (ED)?
There are various physical causes that may increase the erectile dysfunction mentioned below
- Low testosterone levels in the human body.
- Some Official drugs that cure various health problems like anti-depressants, diabetes, cardiovascular, high blood pressure drugs.
- Feeling difficulties in Blood circulation and blood flow is known as atherosclerosis. Apart from, these, the hardening in arteries of the sex organs and high blood pressure in the penis may lead to erectile dysfunction.
- Stroke
- Nerve damage due to different surgeries and diabetes.
- Excessive Smoking
- Alcoholism
- Taking excessive amounts of oily and high-fat foods.
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A proper diet that can prevent ED:
There are various factors that lead to erectile dysfunction or impotence. According to the report of the survey result, there are many ED patients make changes to their regular food habit and get rid of ED very easily.
- Watermelon
- Spinach
- Coffee
- Avocados
- Garlic
- Omega-3 reach Fish
- Nitrate-rich vegetables
Eat nourishing food
- It is a very known fact that proper diet and nutrients can make our health better. So healthy eating is always important that also act as a tool for weight loss.
- The Dietary Guidelines for Americans in the year 2015 says that a balanced and proper diet should be rich in fruits and green vegetables, herbs, lean protein, and also whole grains.
- Consuming the different foods from different food groups helps you to get proper nutrients. It also makes energize you every day in every work.
- So you need to eat always fresh fruit and fresh green vegetable including leafy greens vegetables, carrots, broccoli, sweet potatoes these are nutrient-dense food.
- There is a variety of fish and legumes that are rich in healthy protein. You need to take that fish regular basis.
- Not only that keep the 3 ounces of bread, milk, whole-grain cereals, and pasta in your regular diet, by which you maintain a healthy body and cure of ED very easily.
Spinach
- Spinach is extremely helpful for enhancing sexual health. This vegetable is rich in folate that works as a blood flow booster in the human body.
- Folic acid, one of the important ingredients of Spinach plays a significant role in enhancing sexual function.
- Additionally, spinach contains a significant amount of magnesium that helps to stimulate the blood flow in the body and boost testosterone levels. So it is proved that spinach may help to enhance sexual power.
Avocados
- Avocados are such type of fruit that rich in vitamin E, may boost the sperm quality in men, it helps to remove the ED. One medium avocado approx 150 grams gives 21% of the DV for vitamin E
- Additionally, a medium avocado also has 9% of the DV that is rich with zinc, the essential mineral that helps to increase sperm quality, level of testosterone, and also fertility.
Coffee
- A report states that intake the highest level of daily caffeine, approx 85–300 mg per day may boost your sexual health than the lowest level of caffeine intake. So it is proved that coffee can help to remove the ED.
Garlic
- Garlic has such type of properties that help to improve blood flow and blood circulation. Different reports and studies say, Garlic can improve the endothelial function of our body, So arteries become relaxed with the substance. So it is proven that Garlic help to enhance the blood flow in the penis also.
Omega-3 reach Fish
- There are different fish rich with Omega 3 fatty acids found in sea areas like salmon fish. These are really superb substance to enhance the blood flow in our body, it is also the great source of protein. So it is a proven fact that taking fish rich with Omega 3 fatty acids can enhance the blood flow in the penis.
Nitrate-rich vegetables
- In ED, you need to take Nitrate-rich vegetables like spinach, beets, and collard greens. If you want to cure the problem then these vegetables are extremely effective to prevent this problem, because, like other organs of the body, it also enhances the blood flow in the penis.
Vitamins and Supplements
- In treating most of the disease, Vitamins, and supplements are also mostly used, ED is not different from it. It may help to enhance the level of blood flow in the penis. Most medical practitioners prefer to prescribe vitamin or natural supplements to their patients than other medications including DHEA or Dehydroepiandrosterone, Ginseng, Horny Goat Weed, Yohimbe, etc.
Ginseng
- Ginseng now becomes popular as the herbal Viagra. According to several studies, taking a minimum of 600-1000 milligrams of Ginseng thrice daily is a highly effective treatment for erectile dysfunction, impotence, or other sexual disorder.
- “Red ginseng” is more effective than it is steamed and dried of any root. If you are taking any type of medication for ED, you have to consult your doctor before trying this “Red ginseng”, because you are not sure that it can have any negative impact or not.
Fluid intake
- Don’t forget, the blood itself is high in water content. To make the blood function properly, you have to keep your body always full of water or hydrated. That’s why you should intake the Fluid or water as much as possible.