- Erectile dysfunction, a very common problem in this busy world, is also known as ED or impotence.
- If there are difficulties to be aroused during a sexual performance or losing interest in sex, then it becomes difficult to do sex.
- But you should remember that impotence and ED are not entirely similar problems, but it shows that symptoms are quite the same in these problems, some conditions may differ.
- The sufferer cannot maintain a proper erection during sexual intercourse
- You can cure Erectile Dysfunction in Men by using ED treatment medicines like Kamagra 100, Kamagra Oral Jelly, Kamagra Polo, Kamagra Gold and etc.
Symptoms that you may experience in ED
Having erectile dysfunction or ED, some symptoms are common, these are:
- Difficult or painful erection during sexual intercourse
- Decrease the interest in sexual performance
There are some other sexual disorders that may cause ED to include:
- Delayed or premature ejaculation during sex
- Anorgasmia, or the inability to achieve orgasm after sexual activity
Experiencing any of these symptoms for a long time, maybe 3 to 6 months, you need to inform any medical practitioners immediately. The only they can determine whether the symptoms are related to Erectile Dysfunction or not. After diagnosis, they will start the proper treatment.
The factors by which you can increase the blood flow in the penis:
Acupuncture is the best therapy
- Acupuncture is an extremely effective ancient Chinese technique for removing stress.
- It involves inserting very thin, metal needles painlessly at some specific points in the fore removing stress, tension, anxiety, and stimulate energy flow.
- Not only removing stress but also increases the blood flow in the penis which may help to remove various sex-related problems.
Vitamins and Supplements is one of the best medication
- Vitamins and supplements are also using to treat most of the diseases, not different from ED.
- Actually, these substances may help to increase the blood flow in the penis and other sex organs.
- Sometimes doctors prefer to prescribe vitamin or natural supplements than medicine that including DHEA or Dehydroepiandrosterone, Ginseng, Yohimbe, Horny Goat Weed, etc. because it can increase the
Don’t avoid to take proper Food and Diet
- In all problems you have to take proper food, otherwise many problems may create.
- Obesity, improper blood circulation, and vascular health are often contributors to erectile dysfunction or impotence.
- According to the result, many people make changes to their food habits to alleviate the symptoms of ED and it helps to get consistent erections.
- In ED, you need to take such type of food that may increase the blood flow in the penis.
- This is the big question that is stuck in your mind that what type of food or supplement can reduce the symptom of this sexual disorder.
- Unhealthy fats, low sugar, and a high saturated diet can exacerbate this sexual disorder and stop clogging up arteries as well as lowering testosterone in the body. So always try to make healthy food.
Some personal habits and improper lifestyles can be dangerous for ED, these are connecting with increasing the symptom of Erectile Dysfunction. Many of the lifestyle factors may enhance the sexual problems in the human body and they lose interest. Not only ED, but it may also affect our well beings and overall health. Everyone can change those habits easily. By addressing and reducing such habits, you can decrease the chances of ED.
- Stop smoking
- Reduce alcohol consumption
- Stop excessive use of caffeine
- Get better sleep
- Exercise more, including Kegel exercises
Always avoid excessive weight:
- The trim and slim body always help to defense various problems of the body including ED.
- Research shows that there is a 50% chance to get ED or other sexual disorder for a man with excessive weight than a man with a 32-inch waist.
- Obesity is the main cause of this sexual disorder. So it is verified that losing extra weight can allow you to fight against sexual disorders.
- So obtaining a healthy weight and staying slim is a good strategy for fixing ED or other sexual problem.
- Not only that, obesity raises the risks of vascular disease, kidney problems, liver problems, diabetes.
Fluid intake: Remember, blood is one of the high water content. So you need to keep your body always hydrated which is the best way to improve your blood circulation. So that, you have to take the Fluid as much as possible.
Cinnamon: Cinnamon is one of the best compounds to improve your heart health. A scientific study states that cinnamaldehyde and cinnamic acid are two effective ingredients found in cinnamon which is able to produce nitric oxide and decrease the tension vascular tension.
Garlic: Garlic has the properties to improve the blood flow in your body. According to the report of a study, Garlic has the capability to improve endothelial function, so arteries can relax with the substance and increase the blood flow in the human body. So with Garlic, the blood flow can be increased in the penis.
Omega-3 reach Fish: Fishes, rich with Omega 3 fatty acids like salmon fish are really excellent to increase the blood flow in the body, not only that it is one of the best sources of protein. So it is proved that taking this fish may increase the blood flow in the penis.
Onions: Onion has flavonoid antioxidants that help to dilate the arteries by which cardiovascular health can be improving. The study says the regular consumption of onion or its extract can be advantageous for improving cardiovascular conditions.
Citrus fruits. There are lots of Citrus fruits like Oranges, Lemon, and Grape which usually have large amounts of flavonoids that can improve the blood flow in the overall body.
Especially grapefruit or grapefruit juice both are extremely potential to enhance the levels of blood in the sexual organs.
Nitrate-rich vegetables: Nitrate-rich vegetables like spinach, beets, and collard greens are extremely effective in improving the symptoms of ED because these can increase the blood flow in the penis or another sexual organ.